ITTC Become A Coach Podcast Coaching Program

KALOS Coaching: Demystifying Your Mental Health: From Stigma to Understanding

Unpacking Mental Health Buzzwords & Building Emotional Resilience

 

Are you ready to cut through the noise of mental health jargon and truly understand what these terms mean for your healing and growth? Our Demystifying Mental Health coaching program offers a structured, trauma-informed approach to exploring key mental health concepts while equipping you with practical tools for self-awareness, resilience, and emotional well-being.

What You’ll Gain:

  • A clear understanding of commonly misused mental health terms like gaslighting, triggers, trauma-informed care, and toxic traits. 
  • Strategies to recognize patterns in your life that may be holding you back. 
  • Self-compassion techniques to foster resilience and emotional healing. 
  • A guided framework to create a personalized path forward toward healthier relationships and self-growth

 

Who Is This Program For?

  • Individuals seeking clarity on mental health terminology & concepts
  • Those who have experienced emotional distress or trauma and want to deepen their self-awareness
  • Anyone looking to build stronger emotional regulation skills
  • Coaches, therapists, and support professionals aiming to enhance their knowledge

Tier 1: Self-Paced Solo Work

$97

 Description: This tier is perfect for individuals who enjoy working independently at their own pace. You’ll gain access to the full course, complete with journaling prompts and engaging activities to help you reflect, learn, and grow.

Why Choose This Tier?

  • Affordable and accessible for everyone.
  • Ideal for self-starters who prefer solo exploration.

 

 

 

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Tier 2: Interactive Coaching

$197

Best Value

 Description: Take your experience to the next level by adding personalized email support. This tier includes everything from Tier 1, plus the ability to ask questions, receive guidance, and get tailored feedback from a trauma-informed coach for all reflections and activities.


Why Choose This Tier?

  • Gain the reassurance of personalized feedback and guidance.
  • Perfect for those who value connection and support without needing live sessions.
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Tier 3: Live Sessions with a Coach

$397

Top features

 Description: For those seeking individualized support, this tier offers everything from Tier 2, plus live sessions with a coach. These sessions provide a safe and supportive space for deep dives and actionable insights.


Why Choose This Tier?

  • Benefit from one-on-one attention and tailored strategies.
  • Ideal for individuals ready to make significant, transformative progress.

 

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Program Overview

Module 1: Understanding Buzzwords

  • Unpack popular mental health terms like gaslighting, triggers, toxic positivity, and boundaries

  • Learn how to distinguish true psychological concepts from overused trends

  • Engage in journaling exercises for deeper reflection

Module 2: Recognizing Patterns in Your Life

  • Identify emotional triggers and how they shape your behaviors

  • Explore toxic relationship dynamics and ways to foster healthier interactions

  • Use self-assessment tools to recognize unhelpful patterns

Module 3: Self-Compassion & Resiliency

  • Discover how self-compassion leads to greater emotional stability

  • Learn trauma-informed coping strategies for stress and anxiety

  • Build resilience with practical exercises for self-care and self-acceptance

Module 4: Creating a Path Forward

  • Develop a personal growth plan rooted in emotional awareness

  • Learn how to reframe toxic behaviors into growth opportunities

  • Gain actionable strategies to set healthy boundaries and maintain progress