KALOS Coaching

Whether you're looking to deepen your understanding of mental health, build resilience, or develop skills for navigating trauma, our coaching programs provide structured guidance to help you grow. With multiple coaching curriculums to choose from and three levels of support, you can create a coaching experience that works for you.

How It Works

Select Your Curriculum – Choose from our wide range of specialized courses.
Pick Your Tier – Decide how much support you’d like (self-paced, interactive, or live coaching).
Start Your Journey – Access your materials and begin learning at your own pace.

Coaching Programs:

We’re continuously expanding our coaching curriculums to address a wide range of topics, from advanced trauma healing techniques to practical strategies for everyday mental wellness. Whether you're just beginning your journey or looking to refine your skills, future courses will provide even more opportunities to explore, heal, and thrive.

Demystifying Your Mental Health: From Stigma to Understanding

This transformative course empowers participants to demystify mental health buzzwords, recognize emotional patterns, cultivate self-compassion, and create a personalized path forward. Through four structured modules, participants will gain clarity on key terms, identify and break unhealthy cycles, build resilience, and develop actionable strategies for lasting personal growth and well-being.

Learn More

Transform Your Growth Journey with Coaching That Fits Your Needs

Everyone's journey is unique. That's why we offer three levels of coaching designed to meet you exactly where you are—whether you prefer independent learning, personalized guidance, or one-on-one support. Choose the path that best supports your growth and start your journey today.

Self-Paced Solo Work

For the independent learner who enjoys flexibility, this self-paced coaching option provides everything you need to explore and grow on your own schedule. You'll gain access to a comprehensive course with thought-provoking journaling prompts and activities designed to deepen your understanding and self-awareness.

Interactive Coaching

Take your experience further with personalized email coaching. This tier includes everything from Tier 1, plus direct email support from a trauma-informed coach. You’ll have the opportunity to ask questions, receive guidance, and get tailored feedback on your reflections and activities.

Live Sessions with a Personal Coach

For those who want one-on-one support and real-time guidance, this tier offers live coaching sessions tailored to your unique needs. You’ll receive everything from Tier 2, plus dedicated time with a trauma-informed coach to explore challenges, gain clarity, and create personalized action steps.